New 6-mile bike, pedestrian trail opens in Aurora

The E-470 Public Highway Authority has announced the completion of the extension of the High Plains Trail in Aurora. The six-mile pedestrian and bicycle path runs along the west side of E-470 from Quincy Avenue to Stephen D. Hogan Parkway.

RRCA Announces 51st Class of Distance Running Hall of Fame Inductees

Founded in 1971, the RRCA Distance Running Hall of Fame inducts American runners that have attained extraordinary levels of achievement in the sport of distance running as either an athlete or a key influencer (an individual that has contributed a considerable amount of their time and knowledge to…

The Most Effective Exercises For A Quick Fat Loss

For a lot of us, this time of year has us feeling like we need to lose some weight. Maybe you’ve put on some extra pounds after the holidays? Maybe you want to get an early start on your summer body? Or maybe you just want to fit into those old jeans again? Whatever the reason, there's no time like…