For a lot of us, this time of year has us feeling like we need to lose some weight. Maybe you’ve put on some extra pounds after the holidays? Maybe you want to get an early start on your summer body? Or maybe you just want to fit into those old jeans again? Whatever the reason, there’s no time like the present, to get back into shape! Whether you’re a veteran gym rat or new to the idea of physical exercise, starting is the hardest part. To help you get started, we’ve compiled a list of the 5 best exercises to lose weight effectively.
What to Keep In Mind Before Starting Your Fitness Journey
Experts recommend that a well-balanced diet combined with a good exercise regimen is the key to losing weight effectively. So before we get into burning calories, let’s talk about them first. When it comes to weight loss, there are hundreds of diets to choose from, so picking the right one can be a bit daunting. For starters, the general idea is to take in lots of fruits, veggies, fiber, and proteins. Avoid processed foods, like the plague, and make sure you have enough carbohydrates for your workout routine. Don’t forget to stay hydrated with about 1-2 liters of water a day! You can event try supplements, such as the ones found at FitnessVolt.
What Are The Most Effective Exercises to Get Into?
With exercise, you can work on your weight, core strength, muscle mass, endurance, and flexibility. Your choice of exercise depends on you and what you want to achieve. Defining muscle mass, cutting fat, and core strength are high priorities when it comes to quick weight loss. Here’s a list of the 5 best exercises to achieve the best results.
Running and Jogging
Running and jogging are the most inexpensive and accessible exercises on this list. All you need are some good running shoes and a route and you’re good to go. Running and jogging are excellent cardio exercises that will help you burn fat, lower your appetite, and tone your body. They can be a little rough on the knees, so make sure you’ve good the right shoes, and stay hydrated!
Resistance Training – Weight Training
Weight training has shown to be more effective for losing weight than cardio exercises. The most difficult part about weight lifting, besides the actual weight lifting, is knowing which machinery to use. Workout pros over at Weight Bench Depot explain that comfort, durability, and adjustability are key. Once you have the right weights, you can start losing weight at the gym or from the comfort of your own home! Weight training is high intensity and high pay-off type of workout, so be sure you warm your body up first. Don’t forget to stretch and happy lifting!
You can think of cycling as running, but with more speed. With cycling, whether you’re out in the sun or indoors, you’ll be burning fat and generating muscle mass in no time! Studies have shown that the best weight loss results come from cycling at speeds that bring your heart rate up and make you feel the burn. All you need, of course, is a pedal for your metal and you’re good to go.
High-Intensity Interval Training
High-Intensity Interval Training (HIIT) or High-Intensity Intermittent Exercise (HIIE) is exactly what it sounds like. Short bursts of intense exercising with the proper breaks in-between. When compared with continuous forms of exercise, HIIT types have shown to be more effective in helping you lose weight faster. You can get quite creative with the types of exercises you want to do, you just have to do them hard and fast. If you’re an exercise junkie, you’ll love these high-energy and high payoff workouts. Just make sure to have a break between sessions!
Don’t let the yoga pants fool you, yoga can be just as intensive at burning calories as anything else on this list. Yoga regularly helps not only with flexibility and core strength, but studies have shown that it can help with mental health too. If you want to see the best results and lose weight quickly, active styles of yoga are the way to go. Fining out about poses for beginners is the best way to get started. Get yourself a yoga mat and become one with your new body!
Now that you’ve seen some quick tips and tricks, you’re ready to start your weight loss journey. The key to getting your body in shape fast is regular exercise and a good diet. Whether you prefer cardio or core training, something slow or something fast, there’s an exercise out there for you. Whether you decide to get a membership at your local gym or make one at home, losing weight effectively starts with you. So put on a pump-up playlist, get out your workout clothes, and get to burning!