Fencing Going Up At Paint Mines Interpretive Park After Vandalism

Officials in El Paso County say vandalism has been found at Paint Mines Interpretive Park near Calhan, and they are taking steps to try to prevent more. Spray painted graffiti was found on the fragile rock walls and people have carved their initials in the painted rocks. Fencing will be going up…

Sports Nutrition: What Runners Should Be Eating

As a runner, you often wonder whether to eat whole grains, fruits, carbs, or proteins after a workout. By knowing what to eat and when to eat it, you can have an edge when running. The proper diet will build up your stamina and make you feel energized. Keep reading for six of the best foods that…