4 Unique Pre-Run Warm Up Activities

If you're a regular runner, you know the importance of warming up before you go out. Warming up allows your muscles and body to wake up. The stretching and light activities help your body get used to being active. The benefits you receive from a good, 10-minute warm-up are exponential. From there,…

Rich, Luna Win Rudolph Ramble 5K at City Park

Adam Rich won the Rudolph Ramble 5k at City Park in Denver on Sunday, December 6, 2020 in a quick time of 15:27. The event was the first competition in the Run Denver Series and attracted around 450 racers. Ashley Luna took the women's crown in 18:12.

Fa La La Half Marathon hosts 150 in Arvada

The All-Out Fa La La Half Marathon, 10K and 5K was able to proceed live and in-person on Saturday, with 147 runners tackling the course along the Ralston Creek Trail in Arvada.