Necessary Equipment For Your Home Gym To Make Your Workouts More Effective
Home gyms are increasingly on the rise because of the convenience and comfort that come with owning a home gym. Yet still, the current COVID-19 pandemic has made it difficult for people to move around and gather in social places like gyms where many people can meet up at a time. If you just set up…
Jefferson County to Expand the Trailhead at Alderfer/Three Sisters Park
Jefferson County is hoping to expand the Alderfer/Three Sisters Park. The primary goals of this project are safer, more organized parking, as well as an improved visitor experience. Part of the proposed solution is to double parking capacity at both trailheads and upgrading the amenities such as…
Simple Tips That Will Make Your Next Yoga Session More Effective and Productive
If you’re into yoga, for health or spiritual reasons, make sure to get the most out of your sessions. There are countless benefits to regularly practicing yoga; keeping you fit and toning muscles is only the tip of the iceberg. If you’re interested in learning more, here are a few tips to make sure…