Colorado Runner - Colorado's running news, events and results source

If you have ever walked past creatine on a shelf and assumed it was for people who bench press twice your body weight, you have company. Creatine built its reputation in weight rooms, and most of the early research was done on young athletes chasing short bursts of power.

The Vail Recreation District invites trail runners to take on the third annual Cougar Ridge Classic 26K on Saturday, Sept. 26, 2026. New this year is a 14K!

Runners are familiar with injuries that announce themselves through pain: the sharp pull of a calf strain, the grinding ache of a stressed bone, the localized discomfort of tendinopathy. Vestibular and balance problems present differently.