Colorado Runner - Colorado's running news, events and results source

Athletes know that performance doesn’t just come from training; it’s built in moments of stillness, reflection and recovery. The environments where athletes rest and recharge are just as vital as the ones where they train and compete.

Most runners know that arch support matters—but far fewer understand why. Your arches do more than hold you upright; they absorb shock, stabilize your stride, and transfer power every time your foot hits the ground. And here’s something most people don’t realize: you actually have four arches,…

Get into the holiday spirit with the Christmas Sweater 5K! Runners and walkers, young and old, are invited to join us at Washington Park in Denver for a flat, fast course. Dress in a tacky sweater – the more tinsel, bows, reindeer and candy canes, the merrier. It’s not a fashion faux pas if you’re…