Colorado Runner - Colorado's running news, events and results source

With everything around us nowadays keeping us from being healthy, it’s hard to break out of the routine. Fall asleep? Without watching a show? Eat fruits that aren’t followed by the words “spice latte”? That’s an exaggeration, but you get the point. It’s bloody hard, and we’re going to show you how…

They tell us that keeping in shape is all about hard work, dedication, and sticking to a strict diet. This is only somewhat true, as indeed this will give you a fit and healthy body if you are persistent enough, though that is not the only way of doing it. A bit unconventional, but there are things…

Trail running allows athletes as well as casual runners to enjoy the beauty of nature, while they get into and maintain their shape. It is truly refreshing to leave the roads behind you in favor of the wide-open wild. Whether you’re getting into running for the first time, a seasoned road runner…