The Top 4 Items To Help You Run Easier And Better
As a runner, you’re always looking for something that can provide you with a competitive advantage – ways to train better, methods to increase your endurance, and gear that will help you run faster.
Dan King of Boulder Sets New US Masters Records
Dan King, 62, of Boulder recently set* new U.S. masters 1 mile records on both the road and track. On July 11, 2021, he ran 5:00 at the Lincoln Mile (Lincoln, Neb.) to break the previous record of 5:03 set in 2014 by Tom McCormack.
Then, one week later, on July 18 he ran 4:51.45 at the Sunset…
The Best Diets for Runners
For runners, diet is hugely important, not only for nutritional purposes but quite simply because food is fuel for the body. This means that runners will not have the energy they need to perform at their best without the right food and hydration. However, this can make dieting and weight loss quite…