Colorado Runner - Colorado's running news, events and results source

Being physically fit is a key to many things. One, it makes your health at the top level, and secondly, it boosts confidence as your body shape becomes stunning. There are different fitness goals that people have, and each of them needs a specific plan for there to be a success. If your mission is…

Running a marathon is one of the most satisfying accomplishments. To get a taste of that sweet satisfaction of crossing the finish line, you’ll have to put in some hard work, though. That means consistent training to get the long runs right and tapering during the last weeks leading up to the…

We’ve all likely felt the effects of dehydration at some point in our lives, however as runners, proper hydration is especially important. Proper hydration does not mean going off a one-size-fits-all guide you found on Google, nor is it guzzling water a day before your race. Proper hydration…