Tips for Recovery After a Race
Whether you have just completed your first 5k or are training for your next marathon, race day recovery is essential to keep you from being sore or developing injuries.
Bergen and Stewart Place at Eastbay Cross Country Nationals
Natalie Cook of Flower Mound, Texas and Riley Hough of Fenton, Mich. captured first-place titles at the 42nd Eastbay Cross Country Championships (ECCC) National Finals. Race conditions at Morley Field, Balboa Park in San Diego were ideal with mostly firm terrain, sunshine and temperatures reaching…
Colorado Runners Compete at USATF National Club Cross Country Championships
On Saturday, December 11, 50 athletes and eight teams from Colorado competed in the USATF National Club Cross Country Championships in Tallahassee, Florida. It was a beautiful day as runners from all corners of the country took a trip to the sunshine state in the hopes of returning with a national…