Vail Hill Climb This Saturday
A favorite community event - and one of the most patriotic trail races of the year - is back! Get ready to gain some elevation and start your holiday weekend off right!
The 2022 Vail Recreation District trail running season continues on July 2 with the 44th annual Dynafit Vail HillClimb…
Hillary Bor and Kara Winger, Both of Colorado Springs, Win USATF Championship Titles
Hillary Bor (Colorado Springs, Colorado/USATF Colorado) became a back to back U.S. 3000m steeplechase champion, using a 60.67 final 400m to break up a pack of four and pull away for a decisive victory in 8:15.76.
How to Prevent Back Pain
How much exercise do you get each day? If the answer is very little, now may be the right time to make a change. When you suffer from back pain, the very last thing on your mind is to keep active and instead you may prefer to rest up. However, there are scientific studies which show that getting…