If you have been in agony with back pain, you’ll likely want to do everything in your power to prevent it from happening again. Back pain can vary from a constant dull ache to short, sharp bursts in the spinal area and can be caused by several factors such as accidents, injuries, or general wear and tear.
Back pain can be prevented with the correct techniques, and you can even reduce current pain too. In doing so, you’ll be able to live a much happier and more content life, pain-free.
Take a look at some of the best ways you can prevent back pain now:
Get more exercise
How much exercise do you get each day? If the answer is very little, now may be the right time to make a change. When you suffer from back pain, the very last thing on your mind is to keep active and instead you may prefer to rest up. However, there are scientific studies which show that getting regular exercise can help reduce irritation and muscle spasms. With that said, it would always be worth checking with your GP beforehand to determine that there are no underlying issues that need immediate attention.
Watch your weight
Weight is often a major factor in back pain; especially around the stomach and hips as it puts additional stress on the lower spine. If this is the case, your GP may recommend weight loss programs to help you shed the pounds, as well as maintaining a healthy diet and a daily exercise regime.
Visit a chiropractor
If you suffer from constant back pain and are getting no relief, visiting a chiropractor may be an option to consider. Standard pain medication is only a temporary solution; but this service can tackle the root cause of the issue and leave you pain-free. Instead of waiting until the back pain arises, it would be worth keeping up regular appointments to keep spinal pain at bay. By doing so, your chiropractor can ensure that your spine is properly aligned as well as relaxing muscles and joints.
Get rid of stress
Stress not only impacts us mentally, but it can also have detrimental physical effects. When you’re feeling particularly anxious, it is natural for the body to tense up – which then causes back in the lower back. With this in mind, you may find it helpful to try and keep your stress levels under control. There are several activities to help you do so including yoga, mindfulness and meditation, and deep breathing exercises.
Take precautions when lifting
Lifting heavy objects is one of the most common causes of lower back pain. This can be a concern if you work in an industry that requires physical strength. With this in mind, it would be a good idea to learn to lift safely to prevent putting unnecessary pressure on your spine. A safe lift involves keeping your back as straight as you can and lowering/standing up by bending and straightening your knees. You should also keep the object you are lifting as close to the center of your body as possible.