Vail Trail Series continues with 5K/10K at 10,000′
Get ready to race above it all on Saturday, July 19 at the 5K & 10K@10,000 Feet, the fourth event in the Vail Recreation District's 2025 Vail Trail Running Series. This adventure begins with a scenic gondola ride to Mid-Vail, where you’ll take off on a beautiful alpine course lined with…
Four Things Runners Should Know About Protecting Hearing Health During Workouts
Running contributes a lot to physical health, but also to mental health a lot. Everyone must know that even running, if it is not managed correctly, can cause some problems, especially with hearing.
How Preventative Care Powers Performance
When it comes to maintaining peak performance—whether in sports, work, or everyday life—most people focus on immediate solutions like quick fixes or reactive treatments. However, the true key to sustained success lies in preventative care.