Four Reasons to Take Up a New Sport Right Now
Taking up an extreme sport – or any sport at all – is a popular item on New Year's Resolution lists. But as with most resolutions, it never happens. Many of us don't feel too active on January 1st, and the old excuse of “I'll do it tomorrow” never happens. But the best time to act is now.
Mark Tatum of Colorado Springs to defend title in the Dipsea Race
Mark Tatum of Colorado Springs is the defending champion in the annual Dipsea Race, the oldest trail race in the country. The 111th Dipsea will be held Sunday, June 12. Last year Mark became the first non-California runner to win the Dipsea in 35 years. He is one of 21 runners from Colorado entered…
Staying At A Healthy Body Weight Is Easy, Just Follow These Six Tips
If you're like most people, you probably want to stay at healthy body weight. But it's not always easy - especially if you don't know how to do it properly. In this blog post, we will discuss six tips that will help you stay at healthy body weight and feel great!