Armstrong Wins USATF Masters 1 Mile Championship
On Saturday, May 21, Amy Armstrong of Evergreen ran to a national title as she won the W45-49 division in a time of 5:13 at the USATF Masters 1 Mile Championships in Rochester, N.Y.
Can Cardio Really Help You Quickly Lose Weight?
Cardio can help you lose weight quickly, but it is not the only factor that contributes to weight loss. A combination of diet and exercise is the best way to achieve healthy and sustainable weight loss. Cardio can help burn calories and fat, which can lead to weight loss. However, other factors such…
Race Preview: Run the Flamingo Day 5K This Sunday on June 5
The Flamingo Day 5K run and walk will return on Sunday, June 5, 2022 at Sloan’s Lake Park in Denver. With themed shirts and finisher’s medals, the race is a fun way to stay healthy, active and motivated in your fitness goals.