Colorado Runner - Colorado's running news, events and results source

Most runners are well aware that fruits and vegetables are health protective, good for the gut, and better than vitamin pills. Many runners, like most athletes, also report they eat too few of them.

The Cookie Chase 5K run and walk will return to Denver for a fourth year on Saturday, July 9, 2022 at Sloan’s Lake Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run and walk. Runners…

Colorado winters bring heavy snowfall and freezing temperatures that make outdoor exercise difficult. Being trapped inside for months leads to a sedentary lifestyle. Finding creative ways to move your body within four walls keeps your fitness journey on track.