The Sugar Debate: Friend or Foe?
If you are like most of my clients, you are confused about the role of sugar in your daily sports diet. The anti-sugar "experts" (who speak to the general public, not specifically to runners) report sugar is health-erosive.
Ultra-Processed Foods: Beyond the Headlines
In today's food culture, we've demonized certain types of foods, such as those with abundant carbs, fat, salt, and sugar. The latest demon is ultra-processed foods.
2026 USATF Mountain Ultra Trail Championships Announced
The USATF Mountain Ultra Trail (MUT) Executive Committee announces that the following seven events have been selected to host USATF Championships in 2026. A combined prize purse of $77,650 will be awarded at these championship events along with USATF medals and patches.