Fats & Oils: Facts and Fads

In my early years as a sports nutritionist, fat was a four-letter word. The mantra Eat fat. get fat scared runners away from consuming any kind of dietary fat. I had to practically beg athletes to include some fat in each meal.

Colorado Springs’ Flower sets world record in 50 mile

Well, there is not much more to be said on what turned into an amazing day of history making for the 2025 Tunnel Hill 50 Mile USATF National Championship. Along with the championship, Tunnel Hill hosted a marathon, 100K, and 100-mile event.