Colorado Runner - Colorado's running news, events and results source

Athletic running involves a remarkable combination of endurance, strength, and physical resilience. One of the most crucial abilities for every runner is a strong aerobic base, which permits the body to sustain exercise over extended distances without excessive exhaustion.

One of our last future stars for the 2025 cross country season is sophomore Calia Vaughn of Boulder High School! She has been incredibly consistent throughout this whole season.

Athletes know that performance doesn’t just come from training; it’s built in moments of stillness, reflection and recovery. The environments where athletes rest and recharge are just as vital as the ones where they train and compete.