Colorado Runner - Colorado's running news, events and results source

Tailwind Nutrition is proud to announce its 2023 Tailwind Athlete Team which includes 22 athletes whose specialties range across the spectrum of endurance sports. The team includes 5-year Tailwind athlete and ultrarunning icon Courtney Dauwalter, who recently won the 2023 Bandera 100k race in…

Whether planning your snacks for a marathon or trying to upgrade your workout routine, finding the right snacks as a runner is vital to your energy levels. Your body cannot work out efficiently or heal properly if you aren’t providing the right macros.

You may know that being adequately hydrated is important for day-to-day bodily functions such as regulating temperature and maintaining skin health.