A New Study Asks, “Can Running Really Replace Antidepressants?”
There’s no doubt running – or any exercise, for that matter – is good for mental health. From elevating your mood (the “runner’s high” is real!) to reducing stress, study after study shows the benefits of training are not just physical. “Running is my therapy” is a common refrain, implying that some…
Three from Colorado named as at-large qualifiers for Nike Cross Nationals
Official at-large berths have been handed to teams across the U.S. following the ninth and final regional of the Nike Cross Nationals system: The California State championships.
Four Coloradans Qualify For Footlocker Nationals
Colorado showed up at the Foot Locker Midwest Region Championships in Kenosha, WI. Four will represent the Centennial State at Foot Locker Nationals in sunny San Diego, CA.