Niwot And Air Academy Are Racing Towards History
Will 2023 be the year that a Colorado squad finally captures a Nike Cross Nationals team title? For as stellar as the state has been in recent years, a NXN title has eluded quite a few squads.
Mindful Running: Balancing Mental Health and Physical Activity in College
A college student's life is frequently a frenzy of intellectual challenges, social interactions, and personal development. For students, keeping their mental health becomes crucial amid the chaos. Mindful running is a holistic strategy that is becoming increasingly well-liked, which combines…
A New Study Asks, “Can Running Really Replace Antidepressants?”
There’s no doubt running – or any exercise, for that matter – is good for mental health. From elevating your mood (the “runner’s high” is real!) to reducing stress, study after study shows the benefits of training are not just physical. “Running is my therapy” is a common refrain, implying that some…