Training Tips

Walking around barefoot might be one of the great sensory joys of life, particularly in childhood. What could feel better than running on a grassy lawn or sandy beach, footloose and fancy-free, as they say?
Read More...

With many people having more time at home these days, running has become the go-to way for many to stay fit and busy. In a world where nothing seems normal, ticking off a daily run can help you cope. Plus, it doesn't require a ton of gear and can be done safely outside (with social distancing) while getting some fresh air. Just lace up and get your sweat on!
Read More...

Colorado is one of the best states for outdoor activities. There are mountains, lakes, trails, and urban parks where people can relax and breathe fresh air. Outdoor workout helps avoid the boredom of the gym. Here are five outdoor fitness activities to try in Colorado.
Read More...

As more Americans head outdoors for warmer weather and fresh air, dermatologists from the American Academy of Dermatology have an important reminder: practice safe sun. Skin cancer is one of […]
Read More...

Do you like to work out in the morning, when it’s dark, often cold, and you could instead be snuggled under your covers and warm in your bed? If the answer to that question is a solid no, you’re not alone. It can be hard to work out in the morning, especially if you had a late or particularly draining day the previous day. But you might want to reconsider that decision and recommit to a morning workout. Doing so can provide a number of health benefits that you can’t get any other way. For example, when it comes to nighttime, you’ll end up sleeping a lot better. You’ll probably be much more productive at work, too, and possibly eat better — skipping the candy bar in favor of a handful of carrots and peanut butter, for example. How can you change your routine? This graphic offers some benefits and ideas to get moving in the morning.
Read More...

Maybe your budget is extra tight or you live in a rural area with few race options. Or perhaps, like the rest of the world, you're self-isolating due to a pandemic. Whatever the situation, there are plenty of ways to measure your fitness level right now—no starting line required. If you've been running for a while and are anxious to see if you've made any improvements, a race is an easy way to do that. But when that's not an option, you need to get creative. The right solution will vary depending on your unique situation, so check out our suggestions and choose the option that speaks to you!
Read More...