Resources

Easier said than done…for a seasoned runner, doing a 5km is like waking in the morning and pouring that first cup of coffee, but to someone coming off the couch or attempting to run for the first time…it may seem like climbing Everest.
Read More...

If you are a winter runner, you want to pay careful attention to your sports diet. Otherwise, lack of food and fluids can take the fun out of your outdoor activities. These tips can to help you fuel wisely for cold weather workouts.
Read More...

Picking the perfect menu to enhance your performance can be a difficult task. While many athletes know the words carbs, proteins and fats, they often don’t know how  to translate those words into food choices. Hence, the goal of this…
Read More...

Some athletes do not particularly enjoy training on the treadmill as it mitigates the stimulus, the fresh air and even the social aspects of running outdoors. However, it is a valuable tool that can be used in a variety ways to improve your…
Read More...

Long days of work and training may cause serious damage to your well-intentioned dinner plans. A trip to the nearest fast food restaurant becomes your most logical decision. Unfortunately, many of the options at these establishments are…
Read More...

As I sit in the parking lot on top of the Grand Mesa in western Colorado, I feel a bit lightheaded. Maybe it's just the elevation - we are at 10,000 feet.
Read More...

Durango is a trail runner's paradise. Located in the high mountain desert in the Four Corners Region near the common corner boundary of Colorado, New Mexico, Utah and Arizona, Durango residents see the sun shine about 330 days a year. On…
Read More...

If you want to feel like Superwoman this race season, fueling up with nutrient-powered foods and smart supplementing has positive payoffs. Quality eating provides nutrients that boost your immune system, and supercharge your performance.…
Read More...

It’s getting warmer! Heat, sometimes combined with humidity depending on where you live, can throw you a good curve ball during these summer months of training and competition. We have all heard stories about athletes being taken to the…
Read More...