Resources

While some runners have cast iron stomachs and few concerns about what and when they eat before they exercise, others live in fear of pre-exercise fuel contributing to undesired pit stops during their workouts. Be it stomach rumbling, a need to urinate or defecate, reflux, nausea, heartburn, or side stitch, how to prevent intestinal distress is a topic of interest to athletes with finnicky guts. Here are tips to help you fuel well before and during runs, races and workouts while reducing the risk of gastro-intestinal (GI) distress.
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As I write this column, the date is April 10th, 2020, three weeks into the coronavirus shut-down here in Boston. I continue to counsel clients from my virtual office. I am talking with runners and other athletes who are stuck at home, hating what they see when staring at themselves during Zoom meet-ups, and are spending too much time fighting with food (Do I eat? Don’t I eat? Am I hungry—or just bored?). They are feeling anxious and self-critical.
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Colorado Runner recently posted an article on running with your dog. As someone who has logged many miles, especially during the Great Colorado Sign Challenge as Team Pitsky, I had a few tips to add. Disclaimer: I’m just a runner that runs a lot of miles with his pups. I’m not a dog trainer.
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Running and foot pain don’t mix well. And plantar fasciitis might be one of the more dreaded ailments to plague runners. The pain from plantar fasciitis can defeat the purpose of running and make it an awful experience. Heel pain is one of the more common foot pains, and plantar fasciitis is the most common cause of heel pain.
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The clean eating movement has raised a lot of questions about what you should and should not be eating. I hear runners chatter a lot about good (nutrient dense) foods, bad (nutrient poor) foods, and clean foods. Hence, if you are feeling confused about what’s best for you to eat for health and performance, you are not alone.
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One of the best ways to get exercise without having to commit to heavy equipment or changing gym schedules is running. Running has numerous health benefits. However, it's easy to feel worn out and sore after a long run. Whether you're a seasoned runner or are new to the experience, here are some tips to help your body bounce back faster and feel ready for your next run sooner.
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Dogs are wonderful creatures to have as companions since they can become members of the family and pets that you love. However, did you know that you can work with your dog to help you run faster? We would like to discuss how a dog can assist you with running and other information you should keep in mind when you begin to train with your dog.
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   The average American, spends 24 hours a week online. That includes many runners who spend a lot of time surfing the Web, looking for answers to their nutrition questions. […]
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