Resources

Running and foot pain don’t mix well. And plantar fasciitis might be one of the more dreaded ailments to plague runners. The pain from plantar fasciitis can defeat the purpose of running and make it an awful experience. Heel pain is one of the more common foot pains, and plantar fasciitis is the most common cause of heel pain.
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The clean eating movement has raised a lot of questions about what you should and should not be eating. I hear runners chatter a lot about good (nutrient dense) foods, bad (nutrient poor) foods, and clean foods. Hence, if you are feeling confused about what’s best for you to eat for health and performance, you are not alone.
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One of the best ways to get exercise without having to commit to heavy equipment or changing gym schedules is running. Running has numerous health benefits. However, it's easy to feel worn out and sore after a long run. Whether you're a seasoned runner or are new to the experience, here are some tips to help your body bounce back faster and feel ready for your next run sooner.
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Dogs are wonderful creatures to have as companions since they can become members of the family and pets that you love. However, did you know that you can work with your dog to help you run faster? We would like to discuss how a dog can assist you with running and other information you should keep in mind when you begin to train with your dog.
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   The average American, spends 24 hours a week online. That includes many runners who spend a lot of time surfing the Web, looking for answers to their nutrition questions. […]
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Steaming hot summers bring up nutrition questions for runners who are training and competing in the heat: How can I tell if I’ve had enough to drink? Should I be […]
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Once upon a time (before WW-II), daily life revolved around structured meals: enjoying a hearty breakfast, a dinner (at noon), and supper (at night). When women entered the workforce, eating patterns changed—lighter breakfasts and lunches, with bigger family-focused dinners. Fast forward to pre-COVID 2020, youth sports and life’s busy-ness totally disrupted dinner-times; structured meals got lost in the shuffle.
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