Resources

When it comes to exercising, the start is the hardest part. If you too cannot find enough motivation to make exercising a habit, then remember that you are not alone. Many people fall victim to a sedentary lifestyle and despite their best efforts find i
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Drankful founder and seven-time marathon finisher Ryan Prinzing knew hydration could be done better, and his new Stealth Series packs are going to change the way you perceive hydration while moving outdoors.
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The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors, dietitians, psychologists, exercise physiologists, and other health professionals who work with […]
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The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors, dietitians, psychologists, exercise physiologists, and other health professionals who work with […]
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As a runner, you’re always looking for something that can provide you with a competitive advantage – ways to train better, methods to increase your endurance, and gear that will help you run faster.
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For runners, diet is hugely important, not only for nutritional purposes but quite simply because food is fuel for the body. This means that runners will not have the energy they need to perform at their best without the right food and hydration. However, this can make dieting and weight loss quite difficult, as finding the line between overeating and providing your body with the fuel it needs is blurred. Understanding the best diets for runners can help you maintain high-quality performance while still losing weight.
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Having a proper workout routine is one of the best things you can do for good health. Regardless of whether you’re just getting started or you’re back from a very long hiatus, having a workout routine can have great benefits to both your body and emotional well being.
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Fitness and a healthy lifestyle are becoming more and more popular every day. Many people follow fitness influencers on Instagram or YouTube and have a secret wish to achieve exactly the same look. Still, most of them feel insecure and think it’s not possible for them to accomplish these goals.
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No matter how you look or what age you are, it is never too late to start exercising, and if you decide to do so, you have made a smart choice. However, it is very important to do things properly, and if you have never exercised before, it is very much crucial. Thanks to modern times with personal trainers and better equipment, getting started should be a piece of cake, but learning the basics is the first step. Follow this article to learn some tips if you are exercising for the first time.
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If you have started developing some interest in marathons and have some running habits, you can be good in marathons if you train well. There is nothing more needed in becoming the best marathoner other than being physically fit. You can achieve the rest through training and getting things done right.
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