Nutrition

Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance.
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Heading to the gym with essentials like earphones, water bottles, or a comfortable outfit is off to a good start. But, popping up one multivitamin first thing in the morning will make your fitness prep even better!
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If you are like many runners, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosive, yet sports nutrition researchers claim sugar is performance enhancing.
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For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease. Today, runners hear messages to indulge in a very high-fat (ketogenic) diet and limit the…
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Getting hurt is a part of being an athlete. In fact, professional athletes belong to the top five occupations that experience more than a thousand injures for every 10,000 workers.
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Runners commonly train early in the morning in order to get to work or classes on time. Parents may get up at 5:00, to fit in their run before the kids get up. Many of these runners report eating nothing before their exercise session. The…
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New research has identified a special type of gut bacteria found in elite athletes that may play a role in boosting their performance during rigorous exercise — and it could lead to a probiotic-like supplement that “regular joes” could use…
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As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).
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Runners know the importance of year-round proper diet and nutrition, especially when they’re focused on training. As running breaks down and builds up our bodies, even the most dedicated of meal planners can miss a few nutrients. That’s…
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