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Injury Prevention

Five Ways to Reduce Recovery Time Between Runs

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One of the best ways to get exercise without having to commit to heavy equipment or changing gym schedules is running. Running has numerous health benefits. However, it's easy to feel worn out and sore after a long run. Whether you're a seasoned runner or are new to the experience, here are some tips to help your body bounce back faster and feel ready for your next run sooner.
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Prevent and Treat Common Summer Skin Rashes

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Trail runners and hikers may love to experience Colorado's great outdoors. But there are also a variety of skin ailments that can develop. To help prevent and treat common summer rashes and other skin issues, board-certified dermatologist Elizabeth Kiracofe, MD, FAAD recommends the following tips...
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Sof Sole introduces new full-length plantar fascia Insole

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Designed to fit any shoe type, the new Full-Length Plantar Fascia insole works to keep the foot supported for long periods of time. The insole’s Plantar Relief Bridge provides sturdy support to painful arches, while the comfortable gel heel with stabilizing heel cup offers motion control and added stability.
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Six Tips to Prevent Swollen Feet for the Runner

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Running is one of the world’s most popular physical activities. It’s excellent for your heart health, physique and happiness. The US has over 60 million runners alone, and they’re not slow-ing down. This sport is known for its transformative effects on your body and cognitive function, but your feet are bound to take a beating when you hit the pavement.
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The new runner’s high? 80% of marijuana users mix weed, workouts

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Eight out of 10 marijuana users in states where cannabis is legal say they partake in the drug shortly before or after exercise, and most report that it motivates them to work out, helps them enjoy exercise more and improves their recovery, according to surprising new University of Colorado Boulder research.
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Self-Defense Tips for Runners

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Running and walking in public places or crowded areas does not have the same safe feeling it did years ago. A quick Google search will tell you that assailants have no problem assaulting people anywhere and at any given time. It is important that runners have awareness skills that can help prevent finding themselves in a dangerous situation.
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