Sports Nutrition: Fads, Facts and Fallacies
The average American, spends 24 hours a week online. That includes many runners who spend a lot of time surfing the Web, looking for answers to their nutrition questions. […]
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5 Weight Loss Mistakes Runners Make and How to Fix Them
Whether your gym is closed or you're trying to get fit on a budget, running can be a great option for losing weight. Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss. If you're looking to drop a few pounds, here are some things to look out for.
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Monda and Schymik Win Bluffs Run 8K in Lone Tree
This year's Bluffs Run 8K in Lone Tree had a sold out race with 204 entrants. Eric Monda of Highlands Ranch won the race in 30:34 on the hilly course. Anissa Schymik of Littleton was top female in 35:18. The race kicked off on Sunday, August 23 at 7:30am amid the rolling hills and beautiful views through the Bluffs Regional Park.
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DeMoor, Charboneau win Pikes Peak Marathon
Not even a global pandemic, extreme heat and dry air, wild fires and lingering smoke from said wild fires could stop the 65th annual Pikes Peak Marathon from happening. With the cancellation of the Boston Marathon this year, the Pikes Peak Marathon is now the longest continuously running marathon in the United States.
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5K in Denver Attracts 300 Finishers
The Cookie Chase 5k at Denver's City Park attracted 300 finishers on Sunday, August 16, 2020. Christopher Rego of Colorado Springs was first in 16:10 with Josef Gertner of Fort Morgan placing second in 16:16. Adrienne Barry of Englewood was first female in 18:13 with Boulder's Courtney Nicoletti was second in 19:48.
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75-Year-Old Nebraska Man Breaks Six Minutes in the Mile
Lynn Rathjen, a high school cross-country coach and retired physical therapist in Grand Island, Nebraska, has been running consistently for the past 40 years. But he didn’t give a whole […]
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Klecker and Hoare Break Colorado’s 4-Minute Mile Barrier
No runner had ever run a mile in less than four minutes in the state of Colorado—until now. In a certified intrasquad time trial on Monday, August 3, Olli Hoare […]
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The Great American Outdoors Act has become law
One of the largest conservation bills drafted in recent memory was signed into law, ending a months-long process that began in June, when the measure was first approved by the […]
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City Council approves plan to reopen Manitou Incline with reservation system
The Manitou Springs City Council has approved a plan that will reopen one of Colorado’s most popular trails, the Manitou Incline. It was passed with a five-to-two margin. The approved […]
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Wacker, Lincks win Berry Picker Trail Race in Vail
Just under 150 people toed the line for the annual Dynafit Berry Picker Trail Race in Vail this last weekend. Testing runners of all abilities on both single-track and double-track terrain, the race covered 4.5 miles of uphill running with an average grade of 14 percent. The race ended at Mid-Vail at the top of Gondola One where participants could download back to the expo area.
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