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Is oatmeal beneficial for runners?  Are steel-cut oats better than quick-cooking oats? Does oatmeal really “stick to your ribs”? And for some, “Why would any athlete even want to eat oatmeal?? It’s so gluey … yuck!  Let’s take a look at what you might want to know about this po

Question: Is beer good for runners? Answer (courtesy of running legend Jim Fixx):“Sure, if it’s the other runner drinking it!” By abstaining from alcohol, you can indeed gain an advantage […]

It was a Kenyan sweep at the Boston Marathon with Evan Chebet winning the men's race in 2:06:51 and Peres Jepchirchir capturing the women’s title in 2:21:01. The top Americas both have Colorado ties. Boulder's Scott Fauble, who graduated from Wheat Ridge High School and is a two-time CHSAA champion, finished seventh among the men in 2 hours, 8 minutes, 52 seconds. Boulder's Nell Rojas, who was also top American last year, came in 10th among the women at 2:25:57.

Reservations for the iconic Maroon Bells near Aspen are now available. One of Colorado's most photographed spots, the popular hiking trail will once again require a paid reservation in 2022. Parking reservations will be required during the entire season when the road opens on May 15th.

The 2022 USATF Masters 10 Mile Championships, hosted by the Credit Union SACTOWN 10 Mile Run, took place Sunday morning, April 3, 2022 in Sacramento, CA. The Boulder Road Runners […]

Peanut butter is, without a doubt, one of the most popular sports foods around. Ask runners what they eat before a marathon, and the majority will say, “Bagel with peanut butter.” Ask cyclists what they eat during a century ride, and the answer is inevitably “Peanut butter and jelly sandwiches.” Assuming you are not allergic to peanut butter (PB), you might love it, but you also might have a love-hate relationship with this popular food.

Just one week to go until the Polar Plunge 5K sponsored by Anytime Fitness at Aurora Reservoir! Register now for $35! Run or walk in the Polar Plunge 5K sponsored […]

In their effort to enhance energy and optimize performance, many runners purchase vitamins, herbs, amino acids, and other sports supplements that are reputed to offer a competitive advantage. While a few supplements (beta-alanine, creatine, caffeine, nitrates) might play a small role when added to a well-thought-out fueling plan, no amount of supplements will compensate for a lousy diet.

The Rock ‘n’ Roll® Running Series returned to the Vegas Strip for the first time in over two years as participants got back into the groove for the “World’s Largest Running Party” at the 12th edition of Rock ‘n’ Roll Running Series Las Vegas.

The Vail Recreation District is excited to announce the return of the Dynafit Vail Trail Running Series in 2022! We can't wait for another great season with challenging courses, beautiful outdoor venues, spectacular views, fun prizes, community building and, of course, delicious donuts from Northside Kitchen!