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Running with a weighted vest has become increasingly popular among runners, fitness enthusiasts, and athletes looking to make their workouts more challenging. A weight vest adds extra resistance to your body while running, which can improve endurance, strength, and calorie burn. However, it also comes with potential risks if used incorrectly.

The rise of open-ear audio technology has transformed the way athletes listen to music during workouts, and the Bonic Cycle is one of the newer products aiming to meet the needs of runners, cyclists, and outdoor fitness enthusiasts.

Running is often seen as a simple, natural movement, but the mechanics behind each stride are complex. Small inefficiencies in posture, foot strike, or cadence can place unnecessary stress on […]

The distance side saw some underclassmen perform incredibly well at the Arcadia Invitational, on top of some huge breakout performances in the sprints and in the high jump, making this week's future stars segment very impressive!

Running isn't just about burning calories. It's your escape route from stress, your endorphin dealer, and sometimes, it's the only 30 minutes of peace you'll get all day.

Running in Colorado comes with a unique set of demands that flatlanders rarely consider. You are training between 5,000 and 10,000 feet, dealing with intense UV exposure, and navigating weather […]

The 2026 U18 International Mountain Running Cup is scheduled for June 21, 2026, in Gagliano del Capo, Italy. Athletes wishing to be considered for one of the spots must submit the Expression of Interest Form by April 19, 2026.

The BOLDERBoulder 10K is proud to announce a new partnership with Boulder-based Joggy, naming the fast-growing local brand as the Official and Exclusive Energy Drink of the BOLDERBoulder.

It's hard to ignore the last name Ritzenhein as a track fan.  Former Olympian and 5000m American Record Holder Dathan Ritzenhein was a two time Foot Locker Nationals XC Champion in 1999 and 2000.

Running has always had a simple appeal. Lace up your shoes, step outside, and start moving. Yet anyone who has stuck with the sport for more than a few months knows that real progress rarely comes from mileage alone.