Author

Derek Griffiths 1197 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Sof Sole introduces new full-length plantar fascia Insole

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Designed to fit any shoe type, the new Full-Length Plantar Fascia insole works to keep the foot supported for long periods of time. The insole’s Plantar Relief Bridge provides sturdy support to painful arches, while the comfortable gel heel with stabilizing heel cup offers motion control and added stability.

Swiss runner Maude Mathys batters Pikes Peak Marathon women’s race record

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With a comfortable lead and the Pikes Peak Marathon women’s race record in sight, Swiss runner Maude Mathys made the famous turn on the mountain’s 14,115-foot summit on Sunday. Keep it together, and she would make race history. And then she crashed on the rocks. And that is mountain running. One minute you’re up. The next, you’re down.

Boulder’s Ryan Smith wins Leadville Trail 100

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Boulder’s Ryan Smith won the Leadville 100 trail run Saturday night thanks to consistent second-half pacing that left his rivals unable to respond. It was the biggest win of his ultrarunning career.

Six Tips to Prevent Swollen Feet for the Runner

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Running is one of the world’s most popular physical activities. It’s excellent for your heart health, physique and happiness. The US has over 60 million runners alone, and they’re not slow-ing down. This sport is known for its transformative effects on your body and cognitive function, but your feet are bound to take a beating when you hit the pavement.

Trail etiquette for dog owners

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Having a dog is one of the most wonderful experiences you can ever had. However we must realize that dog ownership is also voluntary. Not only do you have the new responsibility to care for a living, breathing companion that has needs, you are now also responsible for their behavior. Below are several guidelines to follow when using the trails.