Derek Griffiths 1197 posts 0 comments

Running contributes a lot to physical health, but also to mental health a lot. Everyone must know that even running, if it is not managed correctly, can cause some problems, especially with hearing.

When it comes to maintaining peak performance—whether in sports, work, or everyday life—most people focus on immediate solutions like quick fixes or reactive treatments. However, the true key to sustained success lies in preventative care.

Team USATF earned two medals at the 18th edition of the International U18 Mountain Running Cup in Donovaly, Slovakia on Saturday, June 14. It was gold for Eagle's Dylan Blair, who led the boys’ squad to bronze.

On Saturday, July 5, don your leftover red, white and blue for a spirited race at altitude! With your adrenaline still pumping from the festivities the night before, you'll have no problem motivating to get out the door for the Vail Recreation District's 49th Annual Vail HillClimb.

Running is more than just a cardio workout—it's a full-body effort that demands strength, endurance, and resilience. While most runners invest in high-quality shoes and hydration systems, many overlook a crucial component of performance and longevity: recovery.

Eight athletes have been named to the 2025 USATF U18 Mountain Running Team slated to compete in the18th edition of the International U18 Mountain Running Cup in Donovaly, Slovakia on Saturday, June 14. Twenty nations are slated to compete, the most ever in the event’s history.

The Bolder Boulder started in 1979 as a small local race with a few thousand people joining together to celebrate Memorial Day. Forty-five years later, the race has attracted more than 1.6 million people to walk, jog and run.

What if I told you a big secret that helps you feel good, smile more, and maybe even live longer? This secret isn't hidden anywhere; it's called fitness. That means moving your body in fun ways like walking, dancing, or riding a bike.

The BOLDERBoulder announced the official lineup for the 2025 International Team Challenge. Professional runners from across the globe will compete in this prestigious event, representing their countries in both the men’s and women’s divisions.

The BOLDERBoulder 10K, the fourth largest race in the U.S., today announced Suunto as its official headphone sponsor. Known for their commitment to endurance and innovation with compasses, GPS watches, and Dive instruments since 1936 from Finland, Suunto is bringing their cutting-edge bone conduction headphones to the BB10K.