Author

Derek Griffiths 1197 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Sports Nutrition: What Runners Should Be Eating

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As a runner, you often wonder whether to eat whole grains, fruits, carbs, or proteins after a workout. By knowing what to eat and when to eat it, you can have an edge when running. The proper diet will build up your stamina and make you feel energized. Keep reading for six of the best foods that runners can eat.

Blue Sky Marathon handles winter weather with ease

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The Blue Sky Marathon in Fort Collins was originally scheduled for mid October but had to be postponed due to the fires near the race location. The postponed race took place on November 14th with 127 intreped souls taking to the trails of Horsetooth Mountain Park and Devil's Backbone Open Space.

McLaughlin takes USATF Championship as nearly 900 runners descend on Moab

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The USATF Marathon Trail Running Championships were hosted by the Moab Trail Marathon in Moab, Utah, on Saturday, November 7, a day that marked the final USATF Championship of 2020. National Championship titles were awarded to Allie McLaughlin (30 – Colorado Springs, CO) and Adam Peterman (25 – Missoula, MT).

How to Choose a Running Watch

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Running watches are popular due to their many uses. A built-in GPS, keeping track of time, and various stats make them used by marathon runners and joggers alike. You might be interested in getting a running watch but don’t know which one to choose from.

Why Don’t Runners’ Knees Fail More Often?

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First, the bad news. A sophisticated new model shows that if you start running at age 23 and put in less than two miles a day, there’s a 98 percent chance that your knees will fail by the age of 55. Now, the good news: that doesn’t actually happen in real life. In fact, as I and many others have repeatedly pointed out, the evidence suggests that running is neutral at worst, and possibly even helpful, for the long-term health of your knees. So the real question—and it’s an interesting one—is why runners’ knees don’t fail more than average.

Boulder’s Wacker wins USATF Half Marathon Trail Championship

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Foggy skies with temperatures in the mid-50s greeted the nearly 250 runners competing in the Birkie Trail Run Festival Half Marathon, which hosted the USATF Half Marathon Trail Championships on Saturday, September 26. To comply with state and local COVID-19 guidelines, the race featured staggered starts with small groups of runners. The USA Track & Field women’s field of 19 athletes started first at 8 a.m., with the men’s USATF field of 29 following two minutes later. The remaining trail runners in the open field started in waves with up to 30 participants, each wave being released five minutes apart.

Blistering fast times at The Denver 5K

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Just over 300 people took to the trail around Sloan Lake for the annual Denver 5K hosted by 3W races. The weather was perfect for racing and fast times were abundant!

Five Ways to Reduce Recovery Time Between Runs

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One of the best ways to get exercise without having to commit to heavy equipment or changing gym schedules is running. Running has numerous health benefits. However, it's easy to feel worn out and sore after a long run. Whether you're a seasoned runner or are new to the experience, here are some tips to help your body bounce back faster and feel ready for your next run sooner.

How Running with Your Dog Can Make You Faster

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Dogs are wonderful creatures to have as companions since they can become members of the family and pets that you love. However, did you know that you can work with your dog to help you run faster? We would like to discuss how a dog can assist you with running and other information you should keep in mind when you begin to train with your dog.

DeMoor, Charboneau win Pikes Peak Marathon

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Not even a global pandemic, extreme heat and dry air, wild fires and lingering smoke from said wild fires could stop the 65th annual Pikes Peak Marathon from happening. With the cancellation of the Boston Marathon this year, the Pikes Peak Marathon is now the longest continuously running marathon in the United States.