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For runners, diet is hugely important, not only for nutritional purposes but quite simply because food is fuel for the body. This means that runners will not have the energy they need to perform at their best without the right food and hydration. However, this can make dieting and weight loss quite difficult, as finding the line between overeating and providing your body with the fuel it needs is blurred. Understanding the best diets for runners can help you maintain high-quality performance while still losing weight.

Introduction Track & field events at the Olympics make use of some of the most basic physical maneuvers that human beings perform, so it’s no surprise that it has a […]

Having a proper workout routine is one of the best things you can do for good health. Regardless of whether you’re just getting started or you’re back from a very long hiatus, having a workout routine can have great benefits to both your body and emotional well being.

Fitness and a healthy lifestyle are becoming more and more popular every day. Many people follow fitness influencers on Instagram or YouTube and have a secret wish to achieve exactly the same look. Still, most of them feel insecure and think it’s not possible for them to accomplish these goals.

No matter how you look or what age you are, it is never too late to start exercising, and if you decide to do so, you have made a smart choice. However, it is very important to do things properly, and if you have never exercised before, it is very much crucial. Thanks to modern times with personal trainers and better equipment, getting started should be a piece of cake, but learning the basics is the first step. Follow this article to learn some tips if you are exercising for the first time.

Are you looking for a new challenge this summer? Register for the 7th Annual Frisco Triathlon on Friday, July 9, 2021 featuring stand-up-paddle boarding, mountain biking, and trail running.

Sprinting the best off of a slow opening pace, Paul Chelimo of Colorado Springs won the men’s 5,000-meter final at the U.S. Olympic Track and Field Trials in 13:26.82. Columbine grad Woody Kincaid also made the team in third (13:27.13).

Stringing together a remarkable series of performances that added up to a 550-point lifetime best and an Olympic Trials heptathlon title, Wheat Ridge High School graduate Annie Kunz moved to No. 5 on the all-time U.S. performer list with her 6,703 point tally.

After a year’s hiatus, the big dance, the Western States 100, was back for its journey on the historic Western States Trail in California.

Former Buena Vista High School track standout Mason Finley took top honors in the men’s discus at the U.S. Olympic Trials on Friday, earning him a spot in the upcoming Tokyo Olympics.