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Monson, 23, who runs for On Athletics Club in Boulder, made her first Olympic team.

Runners World - Hilary Bor of Colorado Springs won the men’s 3,000-meter steeplechase at the U.S. Olympic Track & Field Trials in 8:21.34, earning his second trip to the Games in the event. Training Partner Benard Keter was second in 8:21.81.

For the second time ever, two former CU Buffs will compete in the Olympics in the women's steeplechase at the same time as Emma Coburn and Val Constien punched their tickets to Tokyo at the USATF Olympic Trials Thursday evening.

At a younger age, the human body is stronger and more vibrant. As one grows older, however, it is not unusual to start experiencing bodily discomforts and diminished overall strength. Flexibility also suffers the aging blow, which is why you will often see older folks looking a bit stiff and slow. For the same reasons, many people also experience joint pain as they approach their sunset years.

If you have started developing some interest in marathons and have some running habits, you can be good in marathons if you train well. There is nothing more needed in becoming the best marathoner other than being physically fit. You can achieve the rest through training and getting things done right.

The 2021 Leadville Race Series season kicked off Saturday with a field of approximately 1,000 runners representing 44 states and 5 countries at the Leadville Trail Marathon and Heavy Half, owned and produced by Life Time. The 26.2 and 15.5 mile distances took runners on the historic mining district’s challenging mining roads and trails, hitting a high of 13,185 feet at Mosquito Pass.

William “Woody” Kincaid, a 2011 graduate of Columbine High School, won the 10,000 meters at the US Olympic Trails in Eugene on Friday night, making his first Olympic Team. Joe […]

Green powder is extremely popular nowadays. Many fitness enthusiasts have used it to load up their daily intake of veggies and fruits. But while greens powder is a great support […]

Irrespective of lifestyle, age, or gender, it is important for everyone to exercise regularly. This not just helps people stay in shape but also in the pink of their health. But, while hitting the gym or going for a job were the popular workout options, the pandemic changed it all. With half the world still in lockdown and the rest fretting to get back to life as it was before COVID-19, most people are resorting to home workouts. But is it as effective as exercising in a professional setup? Well, fitness experts say that it could be if you plan it right. So, here are four ways to make sure you reap the maximum benefits of your home workout.

Running your first marathon is an exciting prospect, and while you may want to rise to the challenge immediately. However, it wouldn’t be advised without the relevant training and preparation. It can be quite dangerous. This is a personal challenge you may have always had the ambition to achieve – whether it be in the interests of your personal fitness or to raise money for charity. However, ensuring you can make the time and commitment is crucial, so you’re able to get prepared correctly.