Derek Griffiths 1197 posts 0 comments

This past Sunday, the Gnar Gnar trail race, presented by Go Beyond Racing, hosted the 2021 USA Track & Field (USATF) Mountain Running Championships. The Nike Trail-sponsored race took place at the Mt Hood SkiBowl resort with scenic views of nearby Mount Hood, Oregon. Despite poor air quality due to wildfires in the days leading up to the event, the air cleared enough for the races to kick-off as scheduled with over 240 runners toeing the start line at 3,600 feet above sea level.

Regular physical activity is the best way to keep your body in shape and make sure you're staying in peak physical condition. Running is certainly no exception to this rule. However, chronic back pain is relatively common for people who run regularly. It is often caused by overexertion, improper form, or running on irregular pavements or without proper running shoes. 

As a runner, you will want to remain in tip-top health throughout the year, which can support your physical performance. Yet, your lifestyle choices can adversely impact your physical and mental health, which can stop you from reaching your fitness goals.

You're running along, and all of a sudden, you feel something pop. This could be a sign that you've injured yourself while running. The pain is unbearable, and the adrenaline kicks in to try and get you back home as quickly as possible. But what do you do next? This blog post will cover what to do if you are injured while running, how long it takes for injuries to heal, and why it's important not to play through injury when it comes to sports activities like running.

When it comes to exercising, the start is the hardest part. If you too cannot find enough motivation to make exercising a habit, then remember that you are not alone. Many people fall victim to a sedentary lifestyle and despite their best efforts find i

Sleeping is one of the most essential things you need to do. You don’t need just a full night of sleep, you need high-quality sleep as well. It can be hard to achieve these but with these tips, you will definitely find it easier to maintain a good night’s sleep without any struggle.

Drankful founder and seven-time marathon finisher Ryan Prinzing knew hydration could be done better, and his new Stealth Series packs are going to change the way you perceive hydration while moving outdoors.

In his Hardrock 100 debut, French athlete Francois D’haene set new benchmarks in the endurance run by placing first in 21 hours, 45 minutes and 50 seconds.

As a runner, you’re always looking for something that can provide you with a competitive advantage – ways to train better, methods to increase your endurance, and gear that will help you run faster.

For runners, diet is hugely important, not only for nutritional purposes but quite simply because food is fuel for the body. This means that runners will not have the energy they need to perform at their best without the right food and hydration. However, this can make dieting and weight loss quite difficult, as finding the line between overeating and providing your body with the fuel it needs is blurred. Understanding the best diets for runners can help you maintain high-quality performance while still losing weight.