Derek Griffiths 1197 posts 0 comments

No doubt you're into running, but what about other activities? Even among enthusiasts, there's always room for more. If you are looking for some new additions to your workout routine that have nothing to do with running, you're in the right place!

Being physically fit is a key to many things. One, it makes your health at the top level, and secondly, it boosts confidence as your body shape becomes stunning. There are different fitness goals that people have, and each of them needs a specific plan for there to be a success. If your mission is to build bulky muscles, then knowing the right strategy to follow is significant.

We’ve all likely felt the effects of dehydration at some point in our lives, however as runners, proper hydration is especially important. Proper hydration does not mean going off a one-size-fits-all guide you found on Google, nor is it guzzling water a day before your race. Proper hydration requires time and effort from you, but it can also be the key difference that keeps you healthy, aids in your recovery, and helps you reach a new PR or distance. 

Spent your entire pandemic lockdown binge-watching Netflix and eating cheese pizzas on your couch? There is no surprise that you are no more able to get into your old pair of jeans. However, not all has gone south. Here are some quick tips for you that will help you get back in shape.

On October 16-17, come to the Mile High City and celebrate the 15th running of Denver Colfax Marathon! This is the largest running weekend in the Rockies and includes a Marathon, […]

Francois D’Haene of France won a record fourth men’s title at the Ultra-Trail du Mont-Blanc on Saturday, but the performance of the day belonged to America’s Courtney Dauwalter.

When many people think of a vacation, they picture lying on a sunny beach, cocktail in hand. However, your idea of a dream vacation may be a little more active. If you love running, it's a great idea to choose a vacation spot where you can enjoy your hobby in brilliant surroundings.

Englewood's Seth DeMoor repeats and Crested Butte's Stevie Kremer returns to win the Pikes Peak Marathon after a victory in 2013.

The world-famous Leadville Trail 100 Run presented by La Sportiva race returned to Leadville this weekend, the pinnacle finale event of the 2021 Leadville Race Series which is comprised of more than 15 mountain bike and trail running events each year. Event owner Life Time welcomed a field of 681 runners ranging in age from 19 to 78 years old, representing all 50 states and 13 countries, who toed the line at 4 a.m. with the ultimate goal of completing the 100-mile “Race Across the Sky” in under 30 hours.

Joseph Gray was again crowned king of the mountain, finishing the Pikes Peak Ascent in 2:12:07. Gray reached a cold and blustery summit more than 14 minutes before any other runner. In the women's race, Allie McLaughlin bested Ashley Brasovan by only one second.