Derek Griffiths 1197 posts 0 comments

If you want to get fit and healthy the last thing you want to do is fork out money you do not have to pay for a trainer. Sure, they can help you, but if you put time and effort in, you can easily make a work-out routine just as good, without the cost.

Teenage phenom Sullivan Middaugh and five-time World Champion Lesley Paterson captured the 21st annual XTERRA USA Championship off-road triathlon elite titles on a picture-perfect blue sky day at Beaver Creek Resort near Avon, Colorado on Saturday, July 16, 2022.

Building a home gym can be a great way to get fit on a budget. There are many different ways to do it, so consider all your options before making any final decisions. Just remember to choose the right flooring, set some rules, and invest in some tech tools to help you along the way. With a little planning, you'll be on your way to a great home gym in no time.

If you're like most people, you probably don't have time for the gym. Between work, family, and social obligations, there just isn't enough time in the day to fit in a trip to the gym. But that doesn't mean you have to give up on your fitness goals! There are plenty of ways to stay healthy without having to go to the gym. In this blog post, we will discuss some tips for getting in shape without leaving your home!

Kratom and kava are two herbs that are often compared to each other. They both have unique benefits and drawbacks, and it can be difficult to decide which one is right for you. In this post, we will discuss the similarities and differences between kratom and kava. We will also provide an overview of the benefits of both herbs.

It should come as no surprise that runners have a very strict workout regime and a diet plan they need to stick to before any major race. This not only helps them improve their form, but it also significantly boosts their chances of success.

After last year’s event was hosted by the Gnar Gnar on Mt Hood in Oregon, the USATF Mountain Running Championship returned to the “Beast Coast” to be hosted by the Whiteface Mountain Races in the Adirondack Mountains of New York State. Perfect racing weather set the scene under a blue sky, with low wind and start time temperatures in the high 50s at the base of Whiteface Mountain.

The 15th annual International U18 Mountain Running Cup started out with a bang on Sunday, June 26, in Saluzzo, Italy. The U.S. U18 Mountain Running Team featured 4 girls and 4 boys tackling the 4.4 km course with 155 meters of ascent and descent.

Back pain doesn’t have to prevent you from getting through your day-to-day routine. By understanding the cause of your discomfort, you can discover the best ways to heal your back and even prevent the pain from returning.

How much exercise do you get each day? If the answer is very little, now may be the right time to make a change. When you suffer from back pain, the very last thing on your mind is to keep active and instead you may prefer to rest up. However, there are scientific studies which show that getting regular exercise can help reduce irritation and muscle spasms. With that said, it would always be worth checking with your GP beforehand to determine that there are no underlying issues that need immediate attention.