Derek Griffiths 1196 posts 0 comments

Barefoot running started as a fad but has gained much traction in the running community. Many runners will experience injuries during their lives. Many runners claim a significant contributor to the injuries is running shoes. Running barefoot has plenty of benefits, with injury prevention being the foremost one. 

A field of more than 700 ranging in age from 18 to 72, representing all 50 states and 30 countries, took part in the 2022 Leadville Trail 100.

Massage chairs have been gaining a lot of popularity in the past few years and for good reason. Unlike traditional recliners, these chairs offer a lot more than just a relaxed seating position. Some of the best massage chairs can do more than a professional masseuse.

Are you looking to get better results at the gym? If so, you are not alone. Many people are looking for ways to improve their fitness levels and see better results. This post will discuss a few tips that can help you achieve your goals.

When it comes time to find the perfect gift for the runners in your life, you need to think about something that will help them stay on track with their fitness goals.

If you're a runner, then it's important to make sure that you're doing everything you can to protect your joints. Joint pain is a common issue among runners, and if left untreated, it can lead to more serious problems down the road. This blog post will discuss some of the best ways to keep your joints healthy and pain-free. Follow these tips and you'll be able to run without worrying about injuring your joints.

Having the opportunity to spend time outside in nature is a refreshing and much-needed experience. It's not surprising that more and more people are seeking outdoor vacation options — from hiking and climbing to backpacking and camping. If you're planning your next trip into the great outdoors, here are six helpful tips to make your vacation fun, safe and memorable.

Suppose you’re thinking of participating in a marathon - good for you! It’s a great way to reach peak fitness levels and keep your body young. However, you’ll need to take your training seriously to ensure you perform well on the big day. So, sign up for a gym, consult your doctor, make room in your schedule, and get training!

Are you getting ready for a big event? Whether it's a race, wedding, or something else entirely, it's important to stay in good shape. This can be difficult when you're busy, but it's definitely not impossible. In this blog post, we will discuss some tips for staying in good shape and looking your best on event day!

If you want to get fit and healthy the last thing you want to do is fork out money you do not have to pay for a trainer. Sure, they can help you, but if you put time and effort in, you can easily make a work-out routine just as good, without the cost.