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When one thinks of mountain running, they picture Joseph Gray floating over trails on his way to victory in events like the Pikes Peak Ascent or the GoPro Mountain Games 10K.

Thirty-nine of the top off-road runners in the United States have been named to the 2022 U.S. Mountain & Trail Running Team scheduled to compete at the inaugural World Mountain & Trail Running Championships November 4-6 in Chiang Mai, Thailand. Hailing from twelve U.S. states, these talented athletes will travel to Thailand with five USA Trail & Field (USATF) team staff members for this World Athletics sanctioned competition.

When you're swimming in open water, there are so many things that can go wrong—from running into other swimmers or boats to being swept away by strong currents. Having the proper floating gear or a swim buoy can make a difference between life and death.

Regenerative medicine is changing healthcare forever. Scientists are now able to grow stem cells in laboratories too, which means that they don’t need to rely on donor tissue. Because they can grow them in laboratories, stem cells and regenerative medicine in general, are becoming more available to people on reduced budgets.

Swimming is one of the most popular activities in the world. Every year, millions of people take to the water to cool off, exercise, or just have fun.

Running is a great way to get exercise and stay in shape. However, it’s important to be aware of the potential problems that can occur.

If you're an avid runner, there's a good chance you're always looking for ways to improve your performance. Well, guess what? Your career could be one of those ways! Believe it or not, the career choices you make can have a big impact on your running ability. In this blog post, we will discuss six career choices that active runners can benefit from.

Kratom is an herbal supplement that has gained a lot of popularity in recent years, mainly because of its ability to help people manage their stress, anxiety, and pain. It’s also been found to have other benefits, such as reducing blood pressure, eliminating stress and anxiety, and boosting energy levels. With so many great benefits, there are more ways than ever to use kratom. You can take it in capsule form, brew it into tea or even add it to your food. However, one lesser-known method of taking kratom is through a kratom extract. The truth is that kratom extract has some significant advantages compared to the usual capsules or powder. Let’s take a closer look at why you might want to Buy high-quality ratom extracts this winter!

Incorporating stretches into your daily routine will help improve circulation and flexibility and increase your range of motion. It is especially beneficial for athletes. Stretching is a prerequisite for workouts or sports. It is a meditative and beneficial exercise that increases flexibility and range of motion and decreases the risk of injury. If you do suffer from a fall or any damage, stretching will help you recover faster by enhancing blood flow and alleviating soreness and tautness. 

Workouts can be tough. They leave your body feeling sore and tired, and it's hard to motivate yourself to do them again the next day. But what if there was something you could take after your workouts that would help you feel better? Something that would reduce inflammation and muscle pain.