Derek Griffiths 1197 posts 0 comments

The Chasing Santa 5K took place on Saturday, December 3rd at Garden of the Gods Park in Colorado Springs. Instead of a traditional race shirt, all participants got a full Santa suit to wear during the race.

The best way to plan for a healthy retirement is to start planning sooner rather than later. You don't want to be someone who spends the first six months waking up every morning and now knowing what to do with yourself.

There’s no doubt that diversity in your training regime is the most effective way to boost performance. Repeating the same exercise without working on your overall strength and fitness simply leads to burnout, fatigue, and injury. 

Running as a senior can always be a great way to keep in shape and stay healthy, but there are a few things you should keep in mind before you start pounding the pavement. Your age could affect how efficiently your body works, so you may need to adjust your running technique and intensity level accordingly. It is also truly quite important to take into account any existing medical conditions that could limit your ability to exercise.

Health tests and screenings are crucial to maintaining excellent health at any age but, most significantly, as you age. If people followed their physician's advice and underwent basic, routine health tests, many deaths may have been avoided. Health screenings can identify issues early when there are the best possibilities for a successful recovery.

If you are thinking about taking up running, or you want to know what good your running regime is doing to your body, there are several health issues that running regularly can help with. If you are a serious runner or simply like to enjoy a gentle jog on weekends, here are some of the health conditions that running can help.

There is evidence to suggest that exercise, including running, can be beneficial in alleviating the symptoms of PTSD. Exercising releases feel-good chemicals in the brain, and it has been shown to reduce the symptoms of PTSD. 

Overall, there are many benefits to using a sauna on a regular basis. These include reduced stress levels, improved sleep quality, increased energy levels, mental and physical detoxification, clearer skin, and more. Whether you use a traditional dry sauna or a steam room, incorporating regular sauna sessions into your routine can help you feel healthier and happier overall.

On the first day of the inaugural World Mountain & Trail Running Championship in Chiang Mai, Thailand, Allie McLaughlin won the Uphill Mountain Running race leading the U.S. women to a team gold medal.