Photo Gallery: Chasing Santa 5K

The Chasing Santa 5K took place on Saturday, December 3rd at Garden of the Gods Park in Colorado Springs. Instead of a traditional race shirt, all participants got a full Santa suit to wear during the race.

Cross-Training: 5 Exercises to Improve Your Running Fitness

There’s no doubt that diversity in your training regime is the most effective way to boost performance. Repeating the same exercise without working on your overall strength and fitness simply leads to burnout, fatigue, and injury. 

Things to Consider When Running as a Senior

Running as a senior can always be a great way to keep in shape and stay healthy, but there are a few things you should keep in mind before you start pounding the pavement. Your age could affect how efficiently your body works, so you may need to adjust your running technique and intensity level accordingly. It is also truly quite important to take into account any existing medical conditions that could limit your ability to exercise.

Natural Ways to Recover From a Long Race

Are you an endurance athlete who is looking for ways to speed up your post-race recovery? In that case, you've found the right place! This article will discuss some of the best natural ways to recover from a long race. We'll also offer advice on preventing typical ailments that can happen following a race. So, whether you are just starting in the endurance world or you are a seasoned veteran, read on for some helpful information!

10 Health Tests and Screenings to Acquire Optimal Health

Health tests and screenings are crucial to maintaining excellent health at any age but, most significantly, as you age. If people followed their physician's advice and underwent basic, routine health tests, many deaths may have been avoided. Health screenings can identify issues early when there are the best possibilities for a successful recovery.

Health Conditions Running Can Help With

If you are thinking about taking up running, or you want to know what good your running regime is doing to your body, there are several health issues that running regularly can help with. If you are a serious runner or simply like to enjoy a gentle jog on weekends, here are some of the health conditions that running can help.

Can Running Help Alleviate PTSD?

There is evidence to suggest that exercise, including running, can be beneficial in alleviating the symptoms of PTSD. Exercising releases feel-good chemicals in the brain, and it has been shown to reduce the symptoms of PTSD. 

What Are The Benefits Of Using Sauna? Here Are Some Facts

Overall, there are many benefits to using a sauna on a regular basis. These include reduced stress levels, improved sleep quality, increased energy levels, mental and physical detoxification, clearer skin, and more. Whether you use a traditional dry sauna or a steam room, incorporating regular sauna sessions into your routine can help you feel healthier and happier overall.