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Personal trainers are used by individuals for a variety of reasons. They can be an excellent asset if you want to create a customized plan that supports weight reduction, enhance your physical condition, or feel that you might use extra accountability or guidance. A trained professional can provide you with the tools you need to strengthen your body while enhancing your running form, keep you responsible so you perform at your best, and encourage you to start running.

With electric energy from a roaring crowd, The Mile High Mile delivered plenty of excitement at the Fairview High School track in Boulder. The unique event, produced by the Boulder Road Runners, features over ten separate heats of the mile for runners of all ages and abilities – from youths to masters to elites, as well as the Teri Leiker Memorial Mile. A record number of athletes took to the track to run or walk four laps in their specific race.

In today's world, where sedentary lifestyles have become the norm, finding joy in physical activities is essential for maintaining a healthy body and a sound mind. Engaging in regular exercise not only helps in weight management and cardiovascular health but also improves mood and reduces stress.

Choosing the perfect sport for you goes beyond selecting a pastime; it's about discovering an activity that challenges you, engages you, and contributes positively to your overall health. Whether it's the thrill of competition, the need for physical activity, the desire to boost your health, or simply the joy of learning something new, sports can provide the ideal outlet.

Colorado, renowned for its soaring mountains and sweeping plains, is also home to a bustling urban jungle. Amid the skyscrapers and city streets, the active lifestyle Colorado is known for flourishes. A haven for runners, Colorado's cities offer a wealth of routes, combining urban landscapes, nature, and the state's unique vibe.

As the summertime winds down and vacations come to an end, getting back in shape is on many of our ‘to-do’ lists. Perhaps your gym membership has expired, or you’ve decided to lose a few pounds; whatever your reason for hitting the gym, before running to the nearest one, it’s a great idea to shop around.

Hot off the heels of Courtney Dauwalter’s record-breaking performance at Western States using her signature Endurance Fuel flavor, Dauwaltermelon, Tailwind Nutrition is gearing up for the Hardrock 100 Mile Endurance Run, where its Endurance Fuel will be served at aid stations and Recovery Mix made available to runners as they finish.

The Life Time Silver Rush 50 Run and Ride took place on back-to-back days this weekend, bringing more than 1,600 runners and cyclists representing 43 states and 10 countries to Leadville. Athletes ages 16 to 74 years old took on various event distances as part of this family-friendly, challenging endurance weekend, helping kick off the race series’ 40th year of racing in the magical Cloud City.

Countless products are designed to support athletes in their training, but which ones should you focus on? With nearly limitless options available, how do you know what will be most effective for achieving your athletic goals? This blog post dives into the 7 products athletes of all levels have found to be their top favorites this year. From high-tech sports equipment like GPS watches and heart rate monitors to supplements like protein powders and electrolyte tablets, discover why these products have become some of the must-haves for any athlete in 2023!