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The scene of home fitness has changed drastically over the last few decades. What started with essential tools such as dumbbells and jumping ropes has become a complicated set of equipment customized to meet different fitness needs and preferences. The treadmill, one of the leading icons of home gyms, has been the symbol of cardio fitness for decades.

Ultra-endurance events represent the zenith of physical and mental challenges, where athletes push beyond the conventional limits of endurance sports. These contests, ranging from ultra-marathons and cycling races to triathlons and adventure races, test the boundaries of human performance.

In this week's edition of Colorado Future Stars we'll be taking a look at recent standout freshmen performances. Colorado, meet Quinn Sullivan!

Being fit is a lifestyle, not just a pastime. Your energy levels, mood, and general well-being can all be enhanced by it. But beginning a fitness journey might be intimidating, […]

In this week's edition of Colorado Future Stars we'll be taking a look at recent sophomore performances. Colorado, (if you haven't already) meet Jordan Banta!

For long-distance runners, the grind of mile after mile is a testament to endurance and willpower. Yet, it's also a considerable strain on the joints. With each step, your knees, hips, and ankles absorb forces that can lead to wear and tear over time.

In our fast-paced lives, it's easy to overlook the importance of health until it becomes an issue. However, maintaining good health is crucial for our overall well-being and quality of life. From physical fitness to mental well-being, every aspect of health plays a vital role in our daily lives.

The 2024 BOLDERBoulder is just under three months away with registration numbers trending higher than in recent years. While race organizers are busy preparing for this year’s race, so too are the local businesses who are frequented by race participants and their families during the Memorial Day weekend.

Running, often celebrated as the purest form of sport, is an activity that combines physical endurance, mental strategy, and a deep-rooted connection to history. This elemental sport offers exhilarating challenges ideal for fitness enthusiasts and competitive runners alike.