How to Reduce Osteoarthritis Pain

Osteoarthritis has an extensive period of unfathomable pain, gradually intensifying when people arrive in their fifties. Even though the impairments can't be avoided, the pain can definitely be reduced.

Boulder’s Mannhard and Giblin win Leadville Trail 100

Celebrating its 40th year, the world-famous Leadville Trail 100 Run presented by La Sportiva race returned to Leadville, the pinnacle finale event of the 2023 Leadville Race Series. The event welcomed a field of more than 700 runners ranging in age from 18 to 72 years old, representing 49 states and 30 countries.

Former Buff Morgan Pearson Qualifies for 2024 U.S. Olympic Triathlon Team

U.S. Elite triathlete Morgan Pearson (Boulder, CO.) qualified for the 2024 U.S. Olympic Triathlon Team at the World Triathlon Olympic Games Test Event Paris, held Friday, Aug. 18 on the fast and scenic 2024 Paris Olympic course that showcases historic landmarks such as the Pont Alexandre III bridge, Grand Palais and Champs-Elysées. The event marked the first of three Olympic Games Paris 2024 auto-qualification opportunities for U.S. triathletes.

Boulder’s Taylor Knibb Qualifies for 2024 U.S. Olympic Triathlon Team

U.S. Elite triathlete Taylor Knibb (Boulder, Colo.) qualified for the 2024 U.S. Olympic Triathlon Team at the World Triathlon Olympic Games Test Event Paris, held Thursday, Aug. 17 at the historic Pont Alexandre III bridge. The race, held on the 2024 Paris Olympic course, marked the first of three Olympic Games Paris 2024 auto-qualification opportunities for U.S. triathletes.

Runners’ Miles Will Save Wildlife as Boulderthon Partners with Denver Zoo

Denver Zoo is joining the partner pack at Boulderthon. The nonprofit wildlife conservation organization, which cares for more than 3,000 animals on its Denver campus and helps save wildlife around the world, has signed on as the Official Conservation Partner for the event, as well as the Title Sponsor of the Kids Run. This relationship elevates the Zoo’s mission and conservation efforts and creates an engaging new way for participants of all ages to be educated on how they can save wildlife for future generations.

How Personal Trainers Can Help Elevate Your Running Performance

Personal trainers are used by individuals for a variety of reasons. They can be an excellent asset if you want to create a customized plan that supports weight reduction, enhance your physical condition, or feel that you might use extra accountability or guidance. A trained professional can provide you with the tools you need to strengthen your body while enhancing your running form, keep you responsible so you perform at your best, and encourage you to start running.

The Mile High Mile Delivers Fast Times and Excitement for All

With electric energy from a roaring crowd, The Mile High Mile delivered plenty of excitement at the Fairview High School track in Boulder. The unique event, produced by the Boulder Road Runners, features over ten separate heats of the mile for runners of all ages and abilities – from youths to masters to elites, as well as the Teri Leiker Memorial Mile. A record number of athletes took to the track to run or walk four laps in their specific race.

Six Popular Physical Activities to Try: Find Your Passion for Movement

In today's world, where sedentary lifestyles have become the norm, finding joy in physical activities is essential for maintaining a healthy body and a sound mind. Engaging in regular exercise not only helps in weight management and cardiovascular health but also improves mood and reduces stress.

Playing to Your Strengths: How to Choose the Perfect Sport for You

Choosing the perfect sport for you goes beyond selecting a pastime; it's about discovering an activity that challenges you, engages you, and contributes positively to your overall health. Whether it's the thrill of competition, the need for physical activity, the desire to boost your health, or simply the joy of learning something new, sports can provide the ideal outlet.

Running Colorado’s Urban Jungle: Exploring The Best Routes

Colorado, renowned for its soaring mountains and sweeping plains, is also home to a bustling urban jungle. Amid the skyscrapers and city streets, the active lifestyle Colorado is known for flourishes. A haven for runners, Colorado's cities offer a wealth of routes, combining urban landscapes, nature, and the state's unique vibe.