How Running Can Help Boost Your Testosterone

Getting your levels in check is vital for your overall health, and if you've been feeling a little sluggish or unmotivated recently, giving your T-levels a boost might be just what you need. It's a pretty sure bet that if you're reading this post, you will know what testosterone is and why it's such a vital hormone for male development.

Heel to Toe Care: Effective Strategies for Dealing with Heel Pain

Are you tired of taking painful steps every morning, feeling like you're walking on hot coals? Or perhaps you've been avoiding your favorite activities because of that persistent, nagging pain in your heels? You're not alone. Heel pain can be a real pain, affecting millions of people worldwide.

Boulder’s Knibb defends her title at the IRONMAN 70.3 World Championship

American Olympian Taylor Knibb captured her second VinFast IRONMAN® 70.3® World Championship title in Lahti, Finland, on Saturday. After exiting the ROKA swim course in the top-3, Knibb quickly gained the lead on the FULGAZ bike course and never looked back. Putting in a dominating performance, Knibb successfully defended her title as World Champion and did so with a new IRONMAN 70.3 best time of 3:53:02, beating out the previous best time of 3:53:03 set by Germany’s Laura Phillip in 2022.

Colorado’s Middaugh wins XTERRA USA Championship

Sullivan Middaugh (USA) and Lesley Paterson (GBR) captured the 22nd annual XTERRA USA Championship off-road triathlon elite titles on a picture-perfect blue sky day at Beaver Creek Resort near Avon, Colorado on Saturday, August 26, 2023.

Start running: A quick guide to help you build up a runner’s routine

Running is not just a physical activity; it's a gateway to improved fitness, mental clarity, and a healthier lifestyle. If you've been contemplating lacing up your sneakers and hitting the pavement, there's no better time than now to start. After all, you should never do tomorrow what you could do today.

How to Reduce Osteoarthritis Pain

Osteoarthritis has an extensive period of unfathomable pain, gradually intensifying when people arrive in their fifties. Even though the impairments can't be avoided, the pain can definitely be reduced.

Boulder’s Mannhard and Giblin win Leadville Trail 100

Celebrating its 40th year, the world-famous Leadville Trail 100 Run presented by La Sportiva race returned to Leadville, the pinnacle finale event of the 2023 Leadville Race Series. The event welcomed a field of more than 700 runners ranging in age from 18 to 72 years old, representing 49 states and 30 countries.

Former Buff Morgan Pearson Qualifies for 2024 U.S. Olympic Triathlon Team

U.S. Elite triathlete Morgan Pearson (Boulder, CO.) qualified for the 2024 U.S. Olympic Triathlon Team at the World Triathlon Olympic Games Test Event Paris, held Friday, Aug. 18 on the fast and scenic 2024 Paris Olympic course that showcases historic landmarks such as the Pont Alexandre III bridge, Grand Palais and Champs-Elysées. The event marked the first of three Olympic Games Paris 2024 auto-qualification opportunities for U.S. triathletes.

Boulder’s Taylor Knibb Qualifies for 2024 U.S. Olympic Triathlon Team

U.S. Elite triathlete Taylor Knibb (Boulder, Colo.) qualified for the 2024 U.S. Olympic Triathlon Team at the World Triathlon Olympic Games Test Event Paris, held Thursday, Aug. 17 at the historic Pont Alexandre III bridge. The race, held on the 2024 Paris Olympic course, marked the first of three Olympic Games Paris 2024 auto-qualification opportunities for U.S. triathletes.

Runners’ Miles Will Save Wildlife as Boulderthon Partners with Denver Zoo

Denver Zoo is joining the partner pack at Boulderthon. The nonprofit wildlife conservation organization, which cares for more than 3,000 animals on its Denver campus and helps save wildlife around the world, has signed on as the Official Conservation Partner for the event, as well as the Title Sponsor of the Kids Run. This relationship elevates the Zoo’s mission and conservation efforts and creates an engaging new way for participants of all ages to be educated on how they can save wildlife for future generations.