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Consistently engaging in physical exercise is beneficial for your health. We know it, you know it, and almost everyone knows it. The U.S. Department of Health and Human Services recommends that adults be active nearly every day of the week and accrue at least 150 minutes of moderate-intensity exercise per week. Running is one type of physical activity that can bring the health benefits associated with exercise.

The sun was shining and temperatures were in the upper 40s on Saturday, November 4, for the ten o’clock race start at the Moab Trail Half Marathon in Moab, Utah, host of the 13th USATF Half Marathon Trail Running Championships. It was a record-setting day for both Meikael Beaudoin-Rousseau and Bailey Kowalczyk who took the championship titles.

Running is gradually becoming America’s favorite way to exercise. Research firm Statista estimates that more than 50 million Americans identity running as their favorite way of working out. A further 110 million people choose walking to cut weight or stay in good shape.

Running is an exciting, fantastic way to stay fit, relieve stress, and enjoy the outdoors. Whether you're a seasoned marathoner or just getting started, proper nutrition plays a crucial role in optimizing your performance, recovery, and overall health. In this article, we'll explore essential nutrition tips for runners to help you fuel your stride and achieve your running goals.

Many women in 2023 are aware of how their diets can impact their health. As such, it’s important to get all the vitamins A, C, and B6 that can help you feel good. However, to help maintain your well-being, there are other supplements that you can take, some of which you may have heard of and some of which you haven’t.

The Leadville Trail Marathon and Heavy Half presented by La Sportiva will occur on June 29, 2024 - two weeks later than in previous years. Event owner and producer, Life Time (NYSE: LTH), made the change to provide runners with the improved chance of summiting Mosquito Pass by avoiding snow conditions as was the case in 2023 and many previous years.

In the pursuit of fitness goals, individuals often explore various methods to enhance their performance, support muscle growth, and improve overall well-being. While exercise and a balanced diet are fundamental, natural supplements can play a pivotal role in optimizing fitness journeys. Harnessing the power of natural supplements not only aids in achieving fitness objectives but also contributes to overall health and vitality.

As more research emerges on the benefits of cold therapy, runners are taking notice and incorporating it into their training routines. Here's an in-depth look at how strategic cold exposure can boost your running performance.

Training like a professional runner is an ambitious endeavor, but with the right mindset, dedication, and discipline, you can elevate your running performance to new heights. Remember that every professional runner started as a novice and worked their way up through consistent training, smart nutrition, and unwavering mental toughness.