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SAN DIEGO, December 13, 2003 – Midwest Regional Champion Matthew Withrow of Tinley Park, Ill., and Midwest Regional Champion Katelyn Kaltenbach of Aurora, Co., won the Foot Locker Cross Country […]

Coming off of months of injuries, University of Colorado’s Dathan Ritzenhein was finally in fighting shape, and he proved his speed by setting a burning 4:43-per-mile pace to win the […]

“Back to the old days.” That’s what Adams State College Cross Country Coach Damon Martin said after watching both his men’s and women’s teams sweep the National Titles at the […]

Green Mountain Park is an 2000-acre park located on the western edge of Lakewood. It is easily accessed off Alameda Parkway. To get to the Florida Trailhead, take Route 6 to the Union/Simms Exit. Go south on Union and turn right onto Alameda. The trailhead is on the right after about two miles. To get to the Rooney Road trailhead, continue past the Florida trailhead on Alameda to the light at Jewell. Turn right (this is still Alameda) and take this road over C-470 and turn right onto Rooney Road. The trailhead is on the right in less than 1/2 a mile.

Athletics Boulders is a running club based in Boulder, CO. Our group trains twice weekly, with workouts designed and led by Rick Bruess, a member with over 30 years running experience.

Endurance sports should not be as hard as many athletes seem to make them. Perhaps this occurs because they participate without the necessary insight that would make the experience MUCH more enjoyable and successful. With the correct information these sports can offer a lifetime of excellence, health, fitness and fun.

At BMWS running is revered as an opportunity translate the skill, endurance and character developed from goal setting, training and racing, to the challenges we will face in life.