February 2025

Wearing thick-heeled shoes might make runners more prone to injury, new research shows. People who wear flatter sneakers may have a better understanding of how their feet move during running, which could lead to fewer injuries, researchers from the University of Florida Sports Performance Center reported

Heel pain after a long run can disrupt your training routine, but with the right approach, you can recover effectively and prevent future issues. Addressing pain early, making adjustments to your footwear and training habits, and knowing when to seek professional advice will keep you running strong without discomfort.

Runners create many reasons for limiting their intake of seemingly “evil” carbohydrates: I don’t like sandwiches … Pasta is so “heavy” … I’m staying away from gluten … I avoid any foods with added sugar … I prefer to eat two veggies at dinner instead of a veggie and a carby food. And, most often I hear: Bread is fattening!

Magnesium plays a vital role in the human body, often overlooked despite its significance in maintaining optimal health. It is an essential mineral involved in over 300 biochemical reactions, impacting everything from energy production and muscle function to bone health and mood regulation. The importance of magnesium can be further highlighted as studies continue to reveal its myriad benefits.

Running is one of the best sports that, with its benefits, brings great success to everyone who practices it. However, there is a way to raise running to a higher level and make the results much more visible than before.

Running is one of the best ways to get good physical and mental health. However, it can be quite demotivating if there is no progress or some kind of change so that routine becomes too boring.

Running challenges both the body and mind. While physical fitness is crucial, long-term success depends on developing a resilient, growth-oriented mindset. A runner’s mindset—built on discipline, adaptability, and mental toughness—enables athletes to push through setbacks, stay consistent, and find joy in the journey, even when progress feels slow or obstacles arise.

Running USA, the premier trade organization for the road race industry, recently released its list of the 100 Largest Road Races in the United States for 2024. BOLDERBoulder ranked as the fourth-largest race, climbing two spots from its position in 2023.

Recovery is vital to any runner’s journey, ensuring you stay strong, injury-free, and ready for your next challenge. You give your muscles the care they need by cooling down properly, staying hydrated, nourishing your body, and prioritizing active recovery techniques.

Join the Vail Recreation District for the 2025 Vail Trail Running Series! Registration is now open at vailrec.com/register. We are excited to offer another fantastic season of challenging courses, breathtaking views, exciting prizes and a community-building atmosphere.